Determine your ideal daily calories or macros to make more strategic food choices to meet your health, muscle-gain, or weight-loss goals.Together they form whats known as TDEE, or. Calculate your maximum heart rate (MHR) to tailor your cardio to specific goals and difficultly levels. The BMR is simply a number of calories we burn while our bodies are at rest and from eating and digesting food.And its made up of three parts metabolism, daily activity, and exercise. Using your weight, height, age, and activity level, get an accurate insight into your Total Daily Energy Expenditure.

And you don't even need to know your 1RM to use it! Total daily energy expenditure (TDEE) is the number of calories you burn in a day. TDEE Calculator Determine your daily caloric burn with our TDEE calculator. Use a one-rep max (1RM) calculator to choose weights that line up with your goals: building muscle, losing fat, or gaining strength or explosive power.Here are just a few ways they can help you optimize your training and nutrition toward your goals. Using a fitness calculator is the perfect way to make every part of your fitness journey more systematic and successful.

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